In this quick life we do not get much time to extra for exercise so in such a scenario diets can fix the purpose.
Early Morning
Start your day with clean loaded orange fruit juice and sweetie in heated water; this allows your system to get rid of risky ingredients designed by our techniques.
Breakfast
Choose any one or two from the following options
Egg bright omelet (2) + 2 items of deeper breads,
Milk (Skimmed Milk) +Cornflakes/ Oatmeal /Wheat bran
Fruit better healthier healthy salad / New vegetation.
Vegetable Poha / Upma
Skimmed dairy bungalow type dairy items + Darker Bread
Pre Lunch
Take dark java before designed meals this allows in enhancing metabolism.
Lunch
Boiled / Cooking meals Chicken/ Soyabean (200 grams) +Brown Supply (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Darker Supply (1/2 plate) / Chapatti (1-2)
Take Probiotic curd (100grams) as it allows in intake.
Vegetable Daliya
Evening
Take some orange or calcium mineral clean fruits and clean fresh vegetables and clean fresh vegetables to fulfill up with the cravings for food at night,
Green tea with two Jessica En aning biscuit
Boiled Channa
Dinner
Choose any one or two from the following options
Boiled Soy veggie Nutrela/ broth + better healthier healthy salad,
Boiled Egg Bright (3) + Vegetable clear soup
Chicken or Seafood better healthier healthy salad.
Boiled Dal
Vegetable Daliya
Early Morning
Start your day with clean loaded orange fruit juice and sweetie in heated water; this allows your system to get rid of risky ingredients designed by our techniques.
Breakfast
Choose any one or two from the following options
Egg bright omelet (2) + 2 items of deeper breads,
Milk (Skimmed Milk) +Cornflakes/ Oatmeal /Wheat bran
Fruit better healthier healthy salad / New vegetation.
Vegetable Poha / Upma
Skimmed dairy bungalow type dairy items + Darker Bread
Pre Lunch
Take dark java before designed meals this allows in enhancing metabolism.
Lunch
Boiled / Cooking meals Chicken/ Soyabean (200 grams) +Brown Supply (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Darker Supply (1/2 plate) / Chapatti (1-2)
Take Probiotic curd (100grams) as it allows in intake.
Vegetable Daliya
Evening
Take some orange or calcium mineral clean fruits and clean fresh vegetables and clean fresh vegetables to fulfill up with the cravings for food at night,
Green tea with two Jessica En aning biscuit
Boiled Channa
Dinner
Choose any one or two from the following options
Boiled Soy veggie Nutrela/ broth + better healthier healthy salad,
Boiled Egg Bright (3) + Vegetable clear soup
Chicken or Seafood better healthier healthy salad.
Boiled Dal
Vegetable Daliya
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